Mindfulness-based psychotherapy is the most popular new treatment approach in the last decade—and for good reason. Mindfulness and compassion practices hold great promise not only for our own personal development, but also as remarkably powerful tools to augment virtually every form of psychotherapy. They are not, however, one-size-fits-all remedies. Researchers are now differentiating the effects of focused attention, open monitoring, loving-kindness, compassion, and equanimity practices. These practices need to be tailored to fit the needs of particular individuals—and this presentation will show you how.